Ada ibu mengadu apabila period susu merudum. Anda juga pernah mengalami masalah tersebut? Pastinya ibu kerisauan setiap kali period terutamanya jika bekalan susu sekadar kais pagi makan pagi. 

Bagaimana PERIOD menyebabkan susu merudum?
Apabila period, badan kehilangan banyak KALSIUM. Jadi bagi sesetengah wanita, penurunan kadar kalsium dalam badan akan menyebabkan susu juga menurun. Ini kerana kalisum merupakan salah satu komponen terbesar dalam penghasilan susu ibu.

---------------------------------------
Ni dipetik daripada page Kellymom:

Low milk supply associated with menstruation: Calcium/magnesium supplement
Some women experience a drop in milk supply from ovulation (mid-cycle) until the first day or two of the next menstrual period. A woman's blood calcium levels gradually decrease during this period of time, and for some women the drop in blood calcium causes a drop in milk supply. For women who have this problem, calcium/magnesium supplements may be helpful. This practice has also been reported to eliminate most uterine cramping and some premenstrual discomfort such as water retention.

The recommended calcium supplement dosage is between 500 mg calcium/250 mg magnesium and 1500 mg calcium/750 mg magnesium (the higher dosage is generally more effective). Calcium dosages this high should not be taken alone, but as a calcium/magnesium (or calcium/magnesium/zinc) combination. Otherwise the calcium will not be adequately absorbed into your body. The amount of supplement depends on the composition of your diet -- the more animal protein, the more calcium/magnesium needed. If you are a vegetarian or vegan, the lower dosage may work fine for you.

Start the supplement when you ovulate, and continue through the first few days of your menstrual period. If periods are irregular, then begin calcium/magnesium at 14 days after the beginning of your last menstrual cycle, or simply take the supplement every day.


----------------------------
Di Shaklee kami mempunyai suplemen Kalsium yang dirumus bersama Magnesium dan Vitamin D untuk penyerapan yang OPTIMUM. Ostematrix bukan sahaja membantu menyelesaikan masalah susu merudum ketika period, malah membantu menghilangkan sakit-sakit belakang dan skit pinggang yang dihidapi oleh kebanyakan ibu-ibu menyusu.
 

Pengalaman saya sendiri yang sejak bersalin sakit pinggang dan belakang yang agak teruk, sehingga sukar untuk bangun daripada tidur atau duduk, dan kadang-kadang rasa sakit nak berjalan sampai terbongkok-bongkok. Alhamdulillah sejak mengamalkan ostematrix sebelum tidur, tiada lagi masalah tu ;)  Bangun tidur pun mudah dan rasa segar. Kalau travel ke mana-mana sekalipun, pastinya Oste saya akan bawa bersama.

Untuk ibu-ibu menyusu disarankan untuk mengambil  set breastfeeding yang mengandungi Vitamin C, B complex, Alfalfa, Vitalea, Ostematrix dan Energizing Soy Protein (best seller) untuk membantu menjayakan penyusuan ;)



Hubungi 0199805803 atau Facebook: hafsah mardhiah untuk maklumat lanjut dan harga istimewa!!These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Feel free to share!



Apa Kata Anda